Age Proctectors: The Ultimate Anti-Aging Guide

The first book to offer completely natural, realistic, and practical strategies for looking and feeling more youthful, "Age Protectors" includes 12 "Stop-Time Tactics" that can be completed in only minutes a day. 25 illustrations.

Those who don't relish growing old or being old should look into this book of low-key, practical advice. Specific topics considered with aging in mind include the major parts of the body, various activities, important diseases, and several mental difficulties. Typical of the advice relayed are injunctions to walk and exercise simply (examples are given) rather than jog or use expensive equipment; to maintain a sensible, not a milligram-counting, diet; to keep both body and mind active; to try out new ideas and learn new skills; and to consider a sense of humor to be vital, for laughing is good for the body as well as the mind. The text is attractively presented, replete with sidebars and shaded highlights. A great book to crack when you are feeling fatalistic about aging or on the day you ask if the rut you're in is leading to where you want to go. William Beatty