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Bibliographic Details

Title: Age Proctectors: The Ultimate Anti-Aging Guide
Publisher: St. Martin's Press 01/08/1998
Publication Date: 1998
ISBN 10: 0875964540
ISBN 13: 9780875964546
Condition: Very Good

About this title

Synopsis

A natural approach to coping with the effects of aging presents a variety of simple, realistic, and practical strategies designed to help one look and feel younger and live a healthy, disease-free lifestyle. 15,000 first printing.

Reviews

Those who don't relish growing old or being old should look into this book of low-key, practical advice. Specific topics considered with aging in mind include the major parts of the body, various activities, important diseases, and several mental difficulties. Typical of the advice relayed are injunctions to walk and exercise simply (examples are given) rather than jog or use expensive equipment; to maintain a sensible, not a milligram-counting, diet; to keep both body and mind active; to try out new ideas and learn new skills; and to consider a sense of humor to be vital, for laughing is good for the body as well as the mind. The text is attractively presented, replete with sidebars and shaded highlights. A great book to crack when you are feeling fatalistic about aging or on the day you ask if the rut you're in is leading to where you want to go. William Beatty

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