Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from . years of martial arts training and teaching.

Berns, JB

ISBN 10: 0578058332 / ISBN 13: 9780578058337

Published by Urban Productions, Inc., 2010

About this Item

Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

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Bibliographic Details

• Title: Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from . years of martial arts training and teaching.
• Publisher: Urban Productions, Inc.
• Publication Date: 2010
• Language: English
• ISBN 10: 0578058332
• ISBN 13: 9780578058337
• Binding: paperback
• Condition: Very Good
• Weight: 12 ounces

About this title

Synopsis

Finding the time to improve your own health & well being can be a challenge in this day & age where balancing work, family, & obligations is often a juggling act. Now with these simple & fun 60 second every day practices, people can learn how to bring their lives into balance & live better, stronger, & longer.Inside this book JB describes the unique system he has developed of just 21 simple practices to care for you mind & body that most people have never heard before. From natural toothpaste that whitens teeth, to stress & fear-reducing methods, to herbal tea that energizes & bolsters you immune system, to effortless stretches & exercises, to natural weight loss & hair preserving remedies - they are all part of his easy, 21 step approach and only take 60 seconds each.

About the Author

JB Berns has a long background in personal and wellness training, and developing exercise systems. Fitness Magazine named him as one of the top 10 personal trainers in the nation in 1999. His invention, the Urban Rebounder, is now in over 5,000 gyms worldwide and 18 different countries. He has appeared on many national television programs discussing health and wellness.