Ageless in 30 Minutes: Strengthen, Stretch, and Reverse the Effects of Aging
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.22
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798311380485_new
- Title
- Ageless in 30 Minutes: Strengthen, Stretch, and Reverse the Effects of Aging
- Author
- HOOVER, ANKE
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798311380485
- Item weight
- 275 grams
Unlock the Secret to Ageless Vitality in Just 30 Minutes a Day!
Looking for an easy, effective way to reverse the signs of aging? Ageless in 30 Minutes is your comprehensive guide to strengthening your body, improving flexibility, and boosting metabolism—all in just 30 minutes a day.
In this straightforward guide, fitness expert Anke Hoover outlines a step-by-step plan to prevent age-related muscle loss and enhance your overall vitality. Whether you're in your 30s or beyond, these exercises will help you maintain bone density, improve joint health, and promote your well-being.
Inside you’ll find:
- Quick & Effective 30-Minute Workouts: Designed for all fitness levels, these daily routines fit into any schedule. Boost metabolism and energy without spending hours at the gym.
- Targeted Strength & Flexibility Training: Focus on strength-building exercises that protect your bones and improve joint mobility. Prevent osteoporosis and stay independent with simple, effective movements.
- Easy-to-Follow Exercises for Better Balance: Reduce the risk of falls and injuries with exercises that enhance stability, coordination, and posture.
- Aging Gracefully Through Movement: Learn how daily movement can help reverse aging, reduce stiffness, and keep your body feeling youthful, vibrant, and strong.
This book is perfect for those who want to fight the physical effects of aging and live a more active, fulfilling life. Whether you’re new to exercise or seeking to maintain your vitality, Ageless in 30 Minutes is your ideal guide to aging gracefully, strengthening your bones, and boosting energy—all in just 30 minutes a day.
Start today and feel younger, stronger, and more vibrant—no matter your age!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.38 | US$ 12.38 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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