Your quality of life does not have to decline as you get older. While older people must deal with the realities of aging bodies and the changing circumstances of loved ones, we can learn to manage these challenges and still live a full life. In this action-oriented guide to self-discovery, Dr. Walton provides 30 quick lessons that teach you how to optimize your well-being in all the critical areas that are important as we age—including health, emotions, relationships, care-giving, and daily living. You will explore how to create your own optimal life path for experiencing happiness.

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