Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching

Expert Advice and Simple Tips to Age with More Energy and Vitality, Less Pain ― Secrets to Aging with Great Posture and Healthy Body Mechanics

Aging is a natural part of life and it doesn’t have to be accompanied by aches and pains. There are many things you can do to help you age with more energy, vitality, less pain, and feeling and looking your best. This book provides advice, strategies and tips for positive aging.

Written by physical therapist Yoav Suprun, the book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older.

In Aging Without Aching, you’ll learn:

• the difference between inflammatory pain, musculoskeletal pain, and mechanical pain
• characteristics of the most common type of pain in the body
• a unique method to treat common aches and pains
• strategies for self-healing and injury prevention
• types of movement to help treat and prevent pain
• the basics of functional fitness
• secrets to aging with perfect posture
• strategies for healthy body mechanics
• much more

Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery. Unlike most other healthy aging books, Aging Without Aching includes links to companion videos featuring exercises and tips for healthy body mechanics.

Written by Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Softcover; 80 pages.

Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS, started his professional career as a personal trainer before earning his clinical doctorate in physical therapy (DPT) from New York University in 2003. He received his diploma in Mechanical Diagnosis and Therapy (MDT) in 2007. He now serves as a senior faculty member at the McKenzie Institute® USA, where he trains healthcare professionals in MDT®. Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is a highly sought after presenter who educates executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.