Aging Beyond Belief : 69 Tips for Real Wellness, Reason, Exuberance, and Liberty

If you plan to age, prepare yourself - it's later than you think.

The challenge of aging well should be taken seriously, but not grimly. Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well.

The 69 tips in Aging Beyond Belief offer evidence-based tips that provide invaluable insights on:

• exercise,
• humor
• sexuality
• personal responsibility
• meaning and purpose
• critical thinking
• resilience
• effective relationships
• learning
• nutrition,
• and a dozen other life-skill areas

. With the right kind of guidance, you can attain a more healthful, enjoyable, and meaningful existence at every stage of life.

Donald B Ardell, PhD

Donald B Ardell is the publisher of the Ardell Wellness Report, that has shaped the wellness movement since 1984. In addition to his prolific writing, Don has been keynoting business and professional conferences since 1977. In his spare time he has won several national and two world championships in triathlon and duathlon. He is a perennial All-American in both sports.