If you plan to age, prepare yourself - it's later than you think and the challenge of aging well should be taken seriously. Discover what aspects of aging can't be changed and guide the rest that can. Aging Beyond Belief includes 69 recommendations for a more healthful, enjoyable and meaningful existence at every stage of life, written by the world's most prolific, outrageous, humorous and athletic expert on wellness.

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Bibliographic Details

Title: Aging Beyond Belief: 69 Tips for Real Wellness
Publisher: Whole Person Associates
Publication Date: 2007
Language: English
ISBN 10: 1570252203
ISBN 13: 9781570252204
Binding: Paperback
Condition: Very Good

About this title

Synopsis

If you plan to age, prepare yourself - it's later than you think.

The challenge of aging well should be taken seriously, but not grimly. Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well.

The 69 tips in Aging Beyond Belief offer evidence-based tips that provide invaluable insights on:

exercise,
humor
sexuality
personal responsibility
meaning and purpose
critical thinking
resilience
effective relationships
learning
nutrition,
and a dozen other life-skill areas

. With the right kind of guidance, you can attain a more healthful, enjoyable, and meaningful existence at every stage of life.

About the Author

Donald B Ardell, PhD

Donald B Ardell is the publisher of the Ardell Wellness Report, that has shaped the wellness movement since 1984. In addition to his prolific writing, Don has been keynoting business and professional conferences since 1977. In his spare time he has won several national and two world championships in triathlon and duathlon. He is a perennial All-American in both sports.

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