Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 6.65
Quantity: 1 available
Add to basketItem description from seller
Live well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today. Learn the secrets of healthy living: Super-aging action plan--After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. Self-assessment--Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. Become a master ager--With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity. Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.…
Seller Inventory # 00109528534
- Title
- Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
- Author
- Patricia Pimentel Selassie
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646113705
- ISBN 13
- 9781646113705
Live well. Age slow.
Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better―today.
Learn the secrets of healthy living:
- Super-aging action plan―After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
- Self-assessment―Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
- Become a master ager―With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.
Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
"Synopsis" may belong to another edition of this title.
About the Author
DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life’s purpose. Learn more at Doctorselassie.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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