Aikido and the Dynamic Sphere: an Illustrated Introduction

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.

Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:

• What is Aikido?
• The Foundations of Aikido
• The Practice of Aikido
• The Basic Techniques of Neutralization
• Advanced Practice

and more!

Adele Westbrook, who works for one of the largest advertising agencies in the world, studied philosophy at Columbia University at the same time co-author Oscar Ratti was doing graduate work in the classical languages. They began to practice aikido together, and while studying under a variety of instructors in the United States and Europe, started the collection of notes and sketches which finally developed into this illustrated introduction to the art of aikido.

Oscar Ratti, now a commercial illustrator, received his degree in classical studies and law from the University of Naples where he was intercollegiate Greek-Roman wrestling champion and a member of the championship judo team. He later came to the United States and began to study aikido with Yasuo Ohara, one of the first instructors to teach in New York. In addition to being co-author of the book, Mr. Ratti provided all the excellent drawings that appear in this volume.

Mr. Ratti and Ms. Westbrook have also taught aikido in New York, working with youth groups at Centers associated with the Y.M.C.A.