Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol (Sober Living Books)
Language: English
Published by Independently published, 2017
Series: Book 2 of 6 - Sober Living Books
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Good
US$ 4.23
Quantity: 1 available
Add to basketItem description from seller
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Seller Inventory # DBV.1521016100.G
- Title
- Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol (Sober Living Books)
- Author
- David, Lewis
- Publisher
- Independently published
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1521016100
- ISBN 13
- 9781521016107
- Series
- Book 2 of 6: Sober Living Books
If you’ve ever wondered whether your drinking has become a problem—or simply want to regain control—Alcohol and You offers clear, science-based guidance from a professional counsellor who understands alcohol recovery from the inside out.
Written in a clear and inspirational style, Alcohol and You is designed for you to use at home, at your own pace. The author draws on research with hundreds of clients to bring you what truly works to change your relationship with alcohol for good.
Alcohol and You does not judge or preach. It treats you as an individual, explaining your options clearly so you can choose the approach that feels right for you and delivers lasting results.
In this landmark book, you’ll discover:
- The most effective, evidence-based ways to reduce or quit drinking
- How to identify alcohol dependence in minutes
- Practical strategies to build motivation and enjoy change
- How to decide whether moderation or abstinence suits you best
- Medications and tools that help manage cravings
- Free, ongoing support to help maintain progress
Clear, compassionate, and rooted in real science-backed practice, Alcohol and You demystifies the full range of recovery approaches, from modern CBT techniques to the traditional AA Twelve Steps, leaving you informed and motivated.
Download your copy today and begin taking back control with confidence.
"Synopsis" may belong to another edition of this title.
Review
"Amazing read! I started reading this book the week I realized I could no longer moderate my drinking. This book truly helped me understand what was happening to me.... 100% recommend this book!!" Jenna, USA.
"I flew through this book absorbing every word. I'm following this author! I will definitely get his next book! ...and the one after that... keep writing! I'm reading!!!" Cindy, USA.
"I needed this. Easy to read and very inspiring, not at all gloom and doom and labeling." Jason, USA.
"Brilliant!! This has got to be one of the best books I've ever read!" Liz, UK.
"About the title" may belong to another edition of this title.
Dream Books Co.
Denver, CO, U.S.A.
AbeBooks seller since November 23, 2023
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Dream Books Co. recycles books back into the hands of readers. Shoppers can browse our complete selection of over 100,000 items online or visit our bookstore in Denver. Since 2008, we have kept over 13 million books out of landfills. We partner with non-profits, libraries, and schools to provide sustainable solutions for their books and media.
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CO, U.S.A.
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