The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

Gray Ph.D., John

ISBN 10: 0312064942 / ISBN 13: 9780312064945

Published by St. Martin's Griffin, 1991

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0312064942.VG

Bibliographic Details

• Title: The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
• Publisher: St. Martin's Griffin
• Publication Date: 1991
• Language: English
• ISBN 10: 0312064942
• ISBN 13: 9780312064945
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

About the Author

John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.