The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
Aisla Masterson
ISBN 10: 1862041954 ISBN 13: 9781862041950
Published by Element Books Ltd, 1998
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Hardcover
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About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1862041954I2N00
Synopsis:
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
About the Author: Ailsa Masterson is a qualified Alexander Technique teacher and a member of the UK society of Teachers of the Alexander Technique (MSTAT). She has been teaching for five years and currently practises from her home in North London. She also lectures and runs lectures on the Technique
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Bibliographic Details
Title: The Alexander Technique: A Step-By-Step ...
Publisher: Element Books Ltd
Publication Date: 1998
Binding: Hardcover
Condition: As New
Dust Jacket Condition: No Jacket