Alexander Technique: A Step-by-step Guide

Ailsa Masterson

Language: English

Published by HarperCollins Publishers, 1998

1862041954 / 9781862041950

Series: Book 10 of 11 - In a Nutshell

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

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Title
Alexander Technique: A Step-by-step Guide
Author
Ailsa Masterson
Publisher
HarperCollins Publishers
Publication year
1998
Condition
Good
Binding
Hardback
Language
English
ISBN 10
1862041954
ISBN 13
9781862041950
Series
Book 10 of 11: In a Nutshell

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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