Reprint, 1993. 'Damaged in transit' stamp on title page, but no apparent damage Used - Very Good. VG hardback in VG dust jacket Used - Very Good. VG hardback in VG dust jacket.

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Bibliographic Details

Title: The Alexander technique
Publisher: Souvenir Press, London
Publication Date: 1991
Language: English
ISBN 10: 0285630636
ISBN 13: 9780285630635
Binding: Hardcover

About this title

Synopsis

The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. It provides a complete programme of procedures to follow for daily activities and sports, enabling the reader to follow the technique without having to attend classes.

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