Is There Always Value To Adversity?: Looking Beyond "What Doesn't Kill You Makes You Stronger"

In Is There Always Value to Adversity?, Eranda Jayawickreme examines whether post-traumatic growth--the positive changes people report after adversity--reflects real transformation or is simply a coping mechanism. As Jayawickreme explains, the idea that struggle, trauma, and adversity can be a catalyst for positive outcomes has a long intellectual history. He outlines the history of this thinking, tracking its development in different cultural, religious, and philosophical traditions. He then discusses its recent emergence as a popular topic and critically evaluates the current research, highlighting guidelines for how we should think about this phenomenon. Ultimately, Jayawickreme asks: is growth through suffering real, or just a comforting story we tell ourselves?

Eranda Jayawickreme is the Harold W. Tribble Professor of Psychology and Senior Research Fellow at the Program for Leadership and Character at Wake Forest University. His research focuses on the interdisciplinary study of moral and intellectual character, personality change in the wake of adversity, and flourishing. His awards include the 2023 Early Career Contributions Award from the International Society for the Science of Existential Psychology, the 2018 Faculty Excellence in Research Award from Wake Forest, and the 2015 Rising Star award from the Association for Psychological Science. He is currently editor-in-chief of Personality and Social Psychological Review.