Amazing Day Journal Transformation For Your Mind & Body - Daily Wellness & Diet Tracking - Daily Diet Tracking Compatible With Slimming World TM . into a beautiful, clever thoughtful book.

Bowers, Jonathan

ISBN 10: 1093457740 / ISBN 13: 9781093457742

Published by Independently published, 2019

About this Item

211 pages. 10.00x8.00x0.53 inches. In Stock.

Seller Inventory # zk1093457740

Bibliographic Details

• Title: Amazing Day Journal Transformation For Your Mind & Body - Daily Wellness & Diet Tracking - Daily Diet Tracking Compatible With Slimming World TM . into a beautiful, clever thoughtful book.
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1093457740
• ISBN 13: 9781093457742
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

Wellness and Dieting can now go hand in hand. If you are looking to lose weight, get fitter and feel happiness and wellbeing on the inside as well as outside, then the Amazing Day Journal is for you! This is more than just a Journal. This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS… This is a plan for a smoother running lifestyle that equals Wellness - and when you have wellness everything becomes super easy - Especially Weight Loss and all over Body Fitness. The Dieting Section in the Amazing Day Journal has been set up so it’s compatible with Slimming World Plans. Amazing Day Journal - Daily Page Set Up.1. Todays Tasks - Things that need to be accomplished today2. Doodle, Scribbles, Notes, Thoughts - Your brain on paper3. Achievement Goals - Bigger tasks4. Habit Goal - Small changes that make your day smoother5. Track For Health - Sleep tracker and activity tracker6. Motivational Reminder - A statement to yourself empowering your goals7. Todays Diet - Your chosen diet plan easily tracked8. Todays Reflection - Questions relating to your day9. Amazing Day Check List - A tick in every box in the right hand column is your goal