Title: American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life
Publisher: Harmony (edition )
Publication Date: 1997
Language: English
ISBN 10: 081292911X
ISBN 13: 9780812929119
Binding: Mass Market Paperback
Condition: Good

About this title

Synopsis

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

About the Author

The American Heart Association is the largest voluntary health organization fighting heart disease and stroke.

"About this title" may belong to another edition of this title.

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