Anatomy and 100 Essential Stretching Exercises
Language: English
Published by Barron's Educational Series, 2015
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 11.49
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- Title
- Anatomy and 100 Essential Stretching Exercises
- Author
- Albir, Guillermo Seijas
- Publisher
- Barron's Educational Series
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1438006179
- ISBN 13
- 9781438006178
This guide includes:
- Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
- Step-by-step methods for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
- Explanatory text that ensures correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- A quick reference guide to the most beneficial stretches for specific ailments, and more
"Synopsis" may belong to another edition of this title.
HPB-Diamond
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.75 | US$ 6.99 |
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Half Price Books, Records, Magazines, Inc.
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Dallas, TX U.S.A. 75231