Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton
Language: English
Published by Barrons Educational Series, 2017
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
US$ 9.14
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Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1438009690I3N00
- Title
- Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton
- Author
- Albir, Guillermo Seijas
- Publisher
- Barrons Educational Series
- Publication year
- 2017
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1438009690
- ISBN 13
- 9781438009698
- Item weight
- 1.85 pounds
This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
- 88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch
- 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing
- Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved
- Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more
These 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.
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ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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