Anatomy and Asana: Preventing Yoga Injuries

Aldous, Susi Hately

ISBN 10: 0939616548 / ISBN 13: 9780939616541

Published by Eastland Press, 2006

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.0939616548.VG

Bibliographic Details

• Title: Anatomy and Asana: Preventing Yoga Injuries
• Publisher: Eastland Press
• Publication Date: 2006
• Language: English
• ISBN 10: 0939616548
• ISBN 13: 9780939616541
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.

About the Author

Susi Hately absolutely loves anatomy as a means of understanding yoga asana and yoga practice. In addition to Anatomy and Asana: Preventing Yoga Injuries, she is author of the "Deepening Your Practice" series, which includes The Sacro-Iliac Joints, The Knees, and The Shoulder Girdle and Cervical Spine. She is also the facilitator of the Anatomy and Asana workshop series taught internationally. Each month she sends out an "I Love Anatomy" e-lesson to a global online audience.

The author’s diverse background, which includes a BSc. in Kinesiology, yoga certification, experience in physical rehabilitation, ergonomics and a keen interest in mind-body medicine, provides a functional and common sense approach to her teaching. Her students say that her style is engaging, empowering, and loads of fun.

Susi lives in Calgary, Alberta (Canada) where she owns and operates Functional Synergy, a yoga therapy studio that specializes in designing customized yoga programs for people with injury or illness.