Title: Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
Publisher: Firefly Books
Publication Date: 2013
Language: English
ISBN 10: 1770851801
ISBN 13: 9781770851801
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 1.48 pounds

About this title

Synopsis

Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Like all of the books in the series, this title contains:

Detailed, full-color anatomical illustrations for all the exercises
Annotations identifying the active and stabilizing muscles
Concise how-to instructions for each exercise
Identification of the specific muscles that benefit the most from each exercise
Suggested modifications for different levels of difficulty
A glossary of anatomical terms.

Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.

The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.

About the Author

Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the country. She lives in New York City.

"About this title" may belong to another edition of this title.

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