Anatomy of Strength Training: The 5 Essential Exercises
Manocchia, Pat
ISBN 10: 1607102048 ISBN 13: 9781607102045
Published by Thunder Bay Pr, 2010
Used
Soft cover
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3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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About this Item
Description:
Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1607102048.VG
Synopsis:
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
About the Author:
Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of health and fitness, Pat has multiple certifications and has served as contributing editor for Women’s Sports and Fitness andAllure magazines. A former professional hockey player, he has completed eleven marathons and led several group climbs around the world. A graduate of Brown University, he lives in New York with his wife, Deborah, and their two children.
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Bibliographic Details
Title: Anatomy of Strength Training: The 5 ...
Publisher: Thunder Bay Pr
Publication Date: 2010
Binding: Soft cover
Condition: very_good