In a book with more than 300 full-color images that cover every part of the body, the author helps readers understand which muscles are affected by a variety of stretches. Original.

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With over ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people�s health, bodies, and lives. His clients include some of Hollywood�s top celebrities and professional athletes. Craig�s personal goal is to reach out to all people willing and needing to change their lives. Craig is currently appearing on the Bravo series Thintervention. He lives in Los Angeles, CA.

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