Paperback.Pub Date:2021-07-01 Pages:252 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House uses four-color anatomical diagrams to explain the principles of exercise for stretching exercises. Chest stretches. arm. wrist and hand stretches. lower torso stretches. hip stretches. knee and thigh stretches. foot stretches. dynamic stretches. and stretch training formulations that provide stretching exercises by category The scientific exercise method of the muscle gro.

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Bibliographic Details

Title: Anatomy of Stretching Exercise 3rd Edition (produced by People Post Sports)(Chinese Edition)
Language: English
ISBN 10: 711555269X
ISBN 13: 9787115552693
Binding: paperback
Condition: New

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Synopsis

《拉伸运动解剖学(第3版)》由美国运动医学会会员和运动科学教授联合创作，英语版本畅销25万余册。本书是一本全面而系统的拉伸训练图书，不仅讲解了覆盖身体主要部位的拉伸动作，辅以专业的彩色人体解剖图，还详解了拉伸的步骤、拉伸的肌肉、拉伸说明和变化动作等，深刻阐述了拉伸运动的解剖学常识，并制定了针对不同身体素质、不同运动水平、不同锻炼目标的拉伸训练计划，以帮助使用者根据自己的情况合理安排锻炼内容。

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