Anger Management for Dummies : Uk Edition
Bloxham, Gillian; Gentry, W. Doyle
Language: English
Published by For Dummies, 2010
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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Condition: New
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- Title
- Anger Management for Dummies : Uk Edition
- Author
- Bloxham, Gillian; Gentry, W. Doyle
- Publisher
- For Dummies
- Publication year
- 2010
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0470682167
- ISBN 13
- 9780470682166
This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
"Synopsis" may belong to another edition of this title.
About the Author
Gill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.
"About the title" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
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