: Este libro ofrece una gu�a pr�ctica para controlar las emociones, reducir el estr�s y la ansiedad, y aumentar la inteligencia emocional y la autodisciplina. A trav�s de 21 pasos diarios, el autor proporciona herramientas para tomar decisiones acertadas y mantener la calma en diversas situaciones, ayudando a los lectores a gestionar su ira y mejorar su bienestar emocional.El libro explora la conexi�n entre la ira, la frustraci�n y el dolor, y ofrece estrategias para liberar la ira y reconocer la dimensi�n emocional correcta. Adem�s, aborda la importancia de la conciencia y el manejo de pensamientos negativos para lograr el �xito en el control de las emociones. EAN: 9781096929383 Tipo: Libros Categor�a: Otros T�tulo: Anger Management Autor: G.S. Baker Editorial: Independently Published Idioma: en P�ginas: 200 Formato: tapa blanda.

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Title: Anger Management
Language: English
Condition: Muy bueno

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Hamelyn es una librer�a online ubicada en Madrid con m�s de 700.000 referencias distintas de libros de segunda mano. Todos pasan un exhaustivo control de calidad, reciclando todos aquellos que no se encuentren aptos para su lectura.

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Hamelyn Technologies
C. de los Llanos de Jerez, 1, Coslada, Madrid, 28823, Spain

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