If slammed doors, shouting matches, and “I hate you!” are feeling normal at home, this interactive workbook will help your teen calm down, speak up, and reconnect…without endless lectures or power struggles.

Mad to Calm isn’t another generic anger book. Written by family advocate Agnes Blake, this teen‑friendly workbook gives anxious, overwhelmed, or easily triggered teens practical tools to manage big emotions, reduce stress, and repair relationships—without shame, judgment, or therapy‑speak. Teens say it “gets them,” with real stories, simple explanations, and quick exercises they can actually use in real life. Five‑minute resets, movement and music hacks, and short reflection prompts help stop blow‑ups before they spiral out of control.

Interactive journaling pages make it easier for teens to reflect, cool down, and express themselves in healthy ways—without being put on the spot. Parents, school counselors, and therapists use Mad to Calm to support teens at home, in class, and in counseling sessions.

Inside Mad to Calm, your teen will discover:

7 proven strategies to spot anger triggers early and stay in control
Easy ways to de‑escalate arguments and bring the room back to calm in minutes
Mindfulness, breathing, and movement tools teens actually enjoy (not eye‑roll material)
Simple communication scripts to rebuild trust and reduce “you never listen to me” battles
A holistic emotional‑regulation approach, including a companion Teen Nutrition Journal, to support mood, focus, and overall well‑being

“A real difference‑maker in our family life. My teen finally feels understood—and so do I.”

Important: Mad to Calm is an interactive workbook. While a Kindle version is available, most families prefer the paperback or hardcover so teens can write, draw, and use the exercises as designed.

Ready to break the cycle of yelling, guilt, and walking on eggshells? Give your teen calm, practical tools to handle anger—and give your family some peace back. Click “Add to Cart” to help your teen go from Mad to Calm today.

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