Anger: Taming a Powerful Emotion

Anger is a reality of life, but it doesn't have to control you.
From New York Times bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:

• Understand yourself better
• Overcome shame, denial, and bitterness
• Discern good anger from bad anger
• Manage anger and conflict constructively
• Make positive life changes
• Let go of your grudges and resentment
• Help others (like your children) deal with anger
  and more

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Each chapter ends with brief takeaways to help you quickly process and apply what you've read. Visit 5lovelanguages.com to download a free book discussion guide—perfect for small groups, workplace studies, and book club!

GARY CHAPMAN, PhD—author, speaker, counselor—has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of the 5 Love Languages® series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. Learn more at www.5lovelanguages.com.