Animal Moves : How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Train like an animal...to move like a human...

Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

• improve strength, speed and stamina
  
• increase mobility, flexibility and stability
  
• look, feel and perform better

Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:

• save time - with high-intensity training methods
  
• save money - no gym membership required
  
• improve mood - using mindful movement
  
• reduce stress - with breathwork and relaxation
  
• have fun - on scheduled playout days

Darryl Edwards aka The Fitness Explorer, is the award-winning author of Paleo Fitness, health and movement coach and founder of the Primal Play Method. He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.

Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England.