Ankle Sprain Recovery
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 20.50
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798186052685
- Title
- Ankle Sprain Recovery
- Author
- Geier, David
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798186052685
- Item weight
- 177 grams
- Series
- Book 16 of 20: Active Life Orthopedics Guides
Roughly 25,000 ankle sprains happen every day in the United States, and up to 40 percent of people who sprain an ankle go on to develop chronic instability: an ankle that keeps giving way, keeps re-spraining, and quietly limits the activities they love. It doesn't have to be that way.
In Ankle Sprain Recovery, an experienced orthopedic surgeon and sports medicine specialist cuts through the outdated advice and marketing hype to deliver a clear, evidence-based roadmap from the moment of injury all the way back to full activity. Written for active adults — runners, hikers, golfers, cyclists, weekend warriors, gym-goers, and anyone on their feet all day — this book translates the current research into practical, do-it-today guidance.
Inside, readers will learn:
- Why the old "rest, ice, and walk it off" approach falls short — and what the modern PEACE & LOVE framework says to do instead
- How to tell a minor sprain from a serious injury, including the simple rules doctors use to decide when an X-ray is needed
- A complete, phase-by-phase rehabilitation program — range of motion, strength, and the balance training that actually prevents re-injury
- What the evidence really shows about regenerative treatments like PRP and stem cell therapy, minus the hype
- When surgery makes sense, when it doesn't, and what recovery actually involves
- The nutrition, sleep, and recovery habits that speed healing, especially for adults over 40
- How to choose and use ankle braces, and the prevention programs shown to cut re-injury risk by up to 50 percent
- A long-term plan for building an ankle that lasts
Whether the injury happened yesterday or years ago, whether recovery from a first sprain or a chronically unstable ankle is the goal, this book offers a clear path forward.
Take your recovery seriously. Your ankle — and your future mobility — depend on it.
Disclaimer: This book is intended for general educational and informational purposes only. It is not medical advice and is not a substitute for evaluation, diagnosis, or treatment by a qualified physician, orthopedic surgeon, or physical therapist. Readers should consult their own doctor regarding any injury or before beginning any rehabilitation or exercise program. The information reflects current research at the time of publication and may evolve as new evidence emerges.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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