You Are the Answer: Why It's Time to Trust Your Body

Naomi Mills has spent her working life in healthcare, first in mainstream medicine then as a Chiropractor. Through her own journey Naomi has come to see that there’s an important balance to be struck between the medical and natural approaches to health, one that could help us, our communities and our healthcare system as a whole. She has written this book for anyone who is interested in exploring the idea that we have more control over our health than we may think. This book isn’t about quick-fixes or fast fads, it’s about reconnecting with our bodies, understanding how they work and taking a good look at how we live our lives. By learning to trust your body, you could live a more balanced, health and happy life. In discovering why You are the Answer, you will feel inspired to look at your health differently and play a more active role in creating the life YOU want. Through sharing personal stories and experiences, Naomi reveals the concepts that were the key to unlocking her own health and gives practical help and tips along the way. Once you’ve read it, you’ll learn to hear and understand your body’s signals and know what action to take next. These concepts are hugely valuable for helping us to navigate what’s going on in the world right now, but follow them and you’ll also be sowing the seeds for healthy habits which will last a lifetime.