Anti-Inflammatory Cookbook: Delicious Recipes to Help Reduce Inflammation

There are several measures that can help with chronic inflammation, but one of the simplest is changing what you eat. Healthy and delicious recipes for snacks, soups, salads, entrées, smoothies and more will get you started on your wellness journey and help keep you on track.  

• A two-page introduction gives the basics of anti-inflammatory eating, including a chart of foods to eat, limit and avoid.
• ​More than 80 recipes.
• Each recipe is accompanied by a full-color photo.
• Recipe chapters include: Breakfast, Salads, Soups & Stews, Meatless Meals, Chicken & Fish, Vegetables & Grains, and Snacks.
• Start the day with Avocado Toast, Overnight Chia Oat Pudding or a kale and mushroom frittata.
• Try a salad or make-ahead pasta for lunches like Mediterranean Salad, Cauliflower Chopped Salad, Superfood Kale Salad, Lentils with Pasta or Vegetable Penne Italiano.
• Snack on healthy Kale Chips, Cauliflower Hummus and Rosemary Nut Mix instead of processed snacks and junk food.

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).