Anti-Inflammatory Diet for Seniors (Paperback)

Patsy P. Henry

ISBN 13: 9798276993560

Published by Independently Published, 2025

About this Item

Paperback. Inflammation doesn't have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you'll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy. Inside, you'll discover: Foods that reduce inflammation and the ones that make it worse Simple daily habits that support healing Gentle movements that protect your joints Stress and sleep routines that calm the body A complete 21-day anti-inflammatory meal plan with easy recipes No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798276993560

Bibliographic Details

• Title: Anti-Inflammatory Diet for Seniors (Paperback)
• Publisher: Independently Published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798276993560
• Binding: Paperback
• Condition: new

About this title

Synopsis

Inflammation doesn’t have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you’ll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy.

Inside, you’ll discover:

Foods that reduce inflammation and the ones that make it worse

Simple daily habits that support healing

Gentle movements that protect your joints

Stress and sleep routines that calm the body

A complete 21-day anti-inflammatory meal plan with easy recipes


No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.