Antiaging 101: Course Manual: A Proactive Preventive Health Care Program

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

Professor Frank Comstock is a physician board certified in emergency medicine as well as antiaging medicine. He has worked over twenty-five years in emergency medicine. For the past ten years, he has practiced antiaging medicine at Lifestyle Spectrum in Tucson, Arizona. His practice centers on individual consultations with patients for bioidentical hormone replacement therapy, nutraceutical supplementation programs, and healthy diet and exercise programs. For information on Lifestyle Spectrum or to make an appointment, call 520-547-2820. Register now for Antiaging 202.