The Anxiety and Depression Self-Help Manual A practical guide to lasting relief from anxiety and depression(Chinese Edition)

[ MEI ] MAI KE ER&amp#183;A. TANG PU JIN SI ( Michael A.Tompkins ) . XIN MEI YI

Language: English

7504699373 / 9787504699374

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Seller: liu xing, Nanjing, JS, Chinaliu xing

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Language:Chinese.Paperback. Pub Date: 2023-04 Publisher: China Science and Technology Press If you suffer from chronic. suppressive anxiety and depression. you may try to avoid difficult feelings and the situations that trigger them. While avoiding painful emotions can help you feel better in the short term. continuing to avoid these emotions is one of the main reasons you suffer in the long run. This book will help you face - rather than escape - your painful emotions. and in the process. yo.

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Title
The Anxiety and Depression Self-Help Manual A practical guide to lasting relief from anxiety and depression(Chinese Edition)
Author
[ MEI ] MAI KE ER&amp#183;A. TANG PU JIN SI ( Michael A.Tompkins ) . XIN MEI YI
Condition
New
Binding
paperback
Language
English
ISBN 10
7504699373
ISBN 13
9787504699374

liu xing

Nanjing, JS, China

5-star seller

AbeBooks seller since April 7, 2009

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NAN JING SHI JIANG NING QU NING YUAN DIAN ZI SHANG WU ZHONG XIN

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Nanjing, JS China 211100

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