Language:Chinese.Paperback. Pub Date: 2023-04 Publisher: China Science and Technology Press If you suffer from chronic. suppressive anxiety and depression. you may try to avoid difficult feelings and the situations that trigger them. While avoiding painful emotions can help you feel better in the short term. continuing to avoid these emotions is one of the main reasons you suffer in the long run. This book will help you face - rather than escape - your painful emotions. and in the process. yo.

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Bibliographic Details

Title: The Anxiety and Depression Self-Help Manual A practical guide to lasting relief from anxiety and depression(Chinese Edition)
Language: English
ISBN 10: 7504699373
ISBN 13: 9787504699374
Binding: paperback
Condition: New

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Synopsis

若你患有慢性、抑制性焦虑症和抑郁症,可能会试图回避艰难感受及触发它们的状况。虽然避开痛苦情绪有助于你在短期内感觉更好,但持续躲避这些情绪是你长期遭受折磨的主要原因之一。本书将帮助你面对--而不是逃避--你的痛苦情绪,在此过程中,你将学会构建更充实、更有意义的人生。在这本以循序渐进为原则的指南中,你将获得基于认知行为疗法和正念的循证技能,以帮助你突破会长期维持焦虑与抑郁存在的情绪回避。在学习直面自身情绪的技巧时,你会发现,你能够处理艰难的感受。假以时日,这些情绪会变得不那么压倒一切,不那么令人恐惧,而你将获得茁壮成长所需的自信心。

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