The Anxiety Fix : A Step-by-Step Guide to Regaining Control of Your Mind

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2025, 2025

9798262429028

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 31.00

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Item description from seller

Neuware - The Anxiety Fix: A Step-by-Step Guide to Regaining Control of Your MindAnxiety doesn't mean you're broken - it means you're human. In today's overstimulated world, your brain's natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control.In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant 'what ifs.' Drawing on psychology, mindfulness, and proven daily habits, this book helps you: - Understand what anxiety really is - and why it's not your fault.- Break free from overthinking and catastrophic thinking loops.- Master simple breathing techniques to reset your nervous system in minutes.- Create small, sustainable lifestyle shifts in sleep, nutrition, and movement that support calm.- Build confidence in social and work situations without waiting for fear to disappear.- Learn to live with uncertainty instead of being paralyzed by it.- Develop your own daily 'anxiety toolkit' for long-term resilience.With clear explanations, real-life examples, and step-by-step exercises, The Anxiety Fix is more than just theory - it's a hands-on guide you can put into practice right away.Whether you struggle with daily stress, work pressures, relationship worries, or the endless buzz of technology, this book will help you find steadiness in the storm.Take a breath. Open these pages. Your calm future begins here.…

Seller Inventory # 9798262429028

Title
The Anxiety Fix : A Step-by-Step Guide to Regaining Control of Your Mind
Author
Mark Anthony Westbrook
Publisher
Amazon Digital Services LLC - Kdp Aug 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798262429028
Item weight
172 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574