Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides)
Language: English
Published by Michael O'Mara, 2023
- Softcover
- New
Seller: Pearlydewdrops, Streat, United KingdomPearlydewdrops
AbeBooks seller since May 15, 2014
Condition: New
US$ 18.00
Quantity: Over 20 available
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Shipped from the UK within 2 business days of order being placed.
Seller Inventory # mon0000357692
- Title
- Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides)
- Author
- Amy Birch (Author) and Charlotte Pepper (Illustrator)
- Publisher
- Michael O'Mara
- Publication year
- 2023
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1789294681
- ISBN 13
- 9781789294682
- Illustrator
- Pepper, Charlotte
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
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Pearlydewdrops
Streat, United Kingdom
AbeBooks seller since May 15, 2014
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 31 business days | 7 to 21 business days |
|---|---|---|
| First item | US$ 29.57 | US$ 36.29 |
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