Synopsis
Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know that you are not alone.I won’t minimize the impact anxiety has on your life. I know first-hand how horrible anxiety feels. I’m Jodi Aman, bestselling author of You 1, Anxiety 0: Win your life back from fear and panic. I struggled with anxiety and panic for more than two decades. Some days I could barely get out of bed. I was scared of dying, getting sick, being in an accident – you name it; everything and anything terrified me. My panic would last for hours and sometimes for days. I avoided restaurants, social events and traveling. I often couldn’t even go into work. Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important.”~Jodi AmanIn the Anxiety and Panic Workbook, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt.The good news is that anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless. This workbook:1. Helps you understand your anxiety2. Finds and enhances your motivation to get rid off it3. Provides practical daily rituals you can use to keep calm in this crazy world4. Exposes and affirms your unique resiliencies,5. Has you imagine your life without anxiety and6. Teaches skills to achieve that happy life you desire ...free of anxiety and panic.Healing is not hard. but “Anxiety” wants you to think it is hard. It just takes the practices in this book. They are easy to do, but you have to do them to get better. It’s time to stop stressing and start living. Begin today.
About the Author
As a family therapist for over 20 years, Jodi shows you how to heal from your past and build robust emotional resilience, especially through difficult times. She teaches teens, parents and couples how to release fear, embrace radical self-compassion, connect with their agency, and expand their consciousness. As an anxiety-survivor, she totally gets it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, "Calm Anxious Kids," and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental and emotional crisis. Grab her newest book, Anxiety...I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness.
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