Anxiety, Phobias, and Panic
Language: English
Published by Grand Central Publishing, 2005
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 6.73
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 13336987-75
- Title
- Anxiety, Phobias, and Panic
- Author
- Peurifoy, Reneau Z.
- Publisher
- Grand Central Publishing
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0446692778
- ISBN 13
- 9780446692779
- Edition
- Rev Upd.
- Item weight
- 0.952 pounds
- Dimensions
- N/A
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:
• Identify the sources of your anxiety and ease symptoms with relaxation techniques
• Minimize and manage stress more effectively
• Recognize and change harmful modes of thinking
• Learn how to stop worrying and avoiding things
• Manage anger, build self-esteem, and keep moving forward.
With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Store description
Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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