Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Anxiety, Phobias, and Panic
Publisher: Grand Central Publishing
Publication Date: 2005
Language: English
ISBN 10: 0446692778
ISBN 13: 9780446692779
Binding: Soft cover
Edition: Rev Upd.
Condition: Very Good
Weight: 0.952 pounds

About this title

Synopsis

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.

Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.

In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:

• Identify the sources of your anxiety and ease symptoms with relaxation techniques

• Minimize and manage stress more effectively

• Recognize and change harmful modes of thinking

• Learn how to stop worrying and avoiding things

• Manage anger, build self-esteem, and keep moving forward.

With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.

About the Author

AUTHORBIO: Dr. Reneau Z. Peurifoy lives in Sacramento, California.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
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