Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic.

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Bibliographic Details

Title: Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Publisher: Grand Central Publishing
Publication Date: 2005
Language: English
ISBN 10: 0446692778
ISBN 13: 9780446692779
Binding: Paperback
Condition: Fair

About this title

Synopsis

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.

Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.

In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:

• Identify the sources of your anxiety and ease symptoms with relaxation techniques

• Minimize and manage stress more effectively

• Recognize and change harmful modes of thinking

• Learn how to stop worrying and avoiding things

• Manage anger, build self-esteem, and keep moving forward.

With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.

About the Author

AUTHORBIO: Dr. Reneau Z. Peurifoy lives in Sacramento, California.

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