AI, Without the Anxiety is a plain-English, deep-dive guide for anyone who wants to use ChatGPT confidently, without feeling overwhelmed, "behind," or unsure where to start. Written for busy professionals, small business owners, and everyday learners, the book breaks AI down into practical, real-world steps you can apply immediately to work and life.
Inside, readers learn how to think clearly with AI, write better and faster, plan projects, streamline workflows, and turn messy ideas into organized outputs. The book teaches prompt patterns that actually work, how to get more accurate results, and how to avoid common pitfalls like vague instructions, hallucinations, and over-reliance. It also includes checklists, examples, and guided exercises designed to build skill through repetition-so readers can move from curiosity to competence.
Whether you want to draft emails, build systems, manage tasks, brainstorm content, improve communication, or make better decisions, AI, Without the Anxiety provides a steady, trustworthy path forward. It focuses on clarity, control, and confidence-helping readers use ChatGPT as a practical tool for productivity, business, and modern work.
Matthew J. Shively, MSc, is a senior leader with more than two decades of experienceat the intersection of judicial operations, legal administration, federal compliance, HR strategy, and program transformation. He currently serves as a Court ReporterProgram Administrator in Judicial Operations for the United States Air Force, wherehe supervises geographically dispersed teams across the U.S. and Europe and advisessenior leaders on high-compliance, high-stakes mission requirements.In his day-to-day work, Matthew is also an active practitioner of applied AI, usingtools like ChatGPT to reduce cognitive load, accelerate drafting and analysis, strengthen decision-making, and standardize repeatable workflows (with verificationand ethical guardrails). His approach emphasizes practical accuracy, clearcommunication, and human judgment as the final authority.In addition to his federal service, Matthew is the Director of Digital Strategy &Business Development for Promethean Woodworks, L.L.C., where he leads growthfocusedstrategy across digital channels and customer experience, combiningcraftsmanship, operations discipline, and modern productivity systems to build ascalable, trustworthy brand.Matthew holds a Master of Science in Organizational Leadership and maintainsadvanced professional credentials including the SPHR and Lean Six Sigma GreenBelt.
