The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2024
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 37.73
Quantity: 3 available
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- Title
- The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
- Author
- Lisette, Cara; Roberts, Anneli
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805010794
- ISBN 13
- 9781805010791
- Illustrator
- Barron, Victoria
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
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Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
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