The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More

Jantz Ph. D. Gregory L.

ISBN 10: 1496441133 / ISBN 13: 9781496441133

Published by Tyndale Refresh, 2021

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1496441133I4N10

Synopsis:

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

About the Author:

Dr. Gregory L. Jantz (1959–2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker. He was a pioneer in holistic treatment. Under Dr. Jantz's leadership, The Center • A Place of HOPE was ranked among the top ten facilities in the United States for the treatment of depression.

Bibliographic Details

Title: The Anxiety Reset: A Life-Changing Approach ...
Publisher: Tyndale Refresh
Publication Date: 2021
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket