The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Language: English
Published by Tyndale Refresh, 2021
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used
US$ 4.42
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Add to basketSeller Inventory # ZBV.1496441133.LN
- Title
- The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Author
- Jantz Ph.D., Gregory L.
- Publisher
- Tyndale Refresh
- Publication year
- 2021
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1496441133
- ISBN 13
- 9781496441133
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Gregory L. Jantz (1959–2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker. He was a pioneer in holistic treatment. Under Dr. Jantz's leadership, The Center • A Place of HOPE was ranked among the top ten facilities in the United States for the treatment of depression.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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Acirassi Books Ltd.
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