Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Anxiety: the Ultimate Beginner's Guide to Rewire and Retrain Your Anxious Brain and End Panic Attacks - Daily Strategies to Finally Overcome and Stop Your Constant Anxiety, Fear and Worry
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1983406449
ISBN 13: 9781983406447
Binding: Soft cover
Condition: Good
Weight: 0.35 pounds

About this title

Synopsis

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even you don’t feel anxious and causes you to change your responses to life events as it reinforces itself on your behavior.

Review

"The book goes about as a useful guide and draws from the encounters of writer and counselor. Easy to get to exhortation and commonsense techniques, which expect to teach the reader to disentangle their universe of nervousness keeping in mind the end goal to effectively handle it.The actuality it originates from somebody who has experienced it makes it quite a lot more significant. Must read this book, this book has many useful tips that you can feel relief from anxiety. Suggested..!" - Amazon Verified Review by William

"WOW. I can relate to so many of the personal stories and feelings described in the book. I also realized that many of the physical symptoms I regularly experience are probably related to the anxiety. There are many places to write down thoughts, feelings, and fears. There are strategies for identifying and conquering various types of anxiety, coping with the symptoms of anxiety, preventing relapse, and lots more." -Amazon Review by Dominic Gregory

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