Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Language: English
Published by Callisto, 2021
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Fair
US$ 14.99
Quantity: 1 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Seller Inventory # CSIV.1648766943.A
- Title
- Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
- Author
- Niblock MA LMFT, Simon G.
- Publisher
- Callisto
- Publication year
- 2021
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648766943
- ISBN 13
- 9781648766947
Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face―whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for men―Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based tools―Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tips―Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
"Synopsis" may belong to another edition of this title.
About the Author
SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.
"About the title" may belong to another edition of this title.
clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
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