The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
Language: English
Published by PESI Publishing & Media, 2018
- Softcover
- Used
Condition: Used - Good
US$ 4.69
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1683731093.G
- Title
- The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
- Author
- Abel, Jennifer L
- Publisher
- PESI Publishing & Media
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683731093
- ISBN 13
- 9781683731092
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
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