The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

Abel, Jennifer L

ISBN 10: 1683731093 / ISBN 13: 9781683731092

Published by PESI Publishing & Media (edition Workbook), 2018

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Seller Inventory # 1683731093-11-1-42

Bibliographic Details

• Title: The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
• Publisher: PESI Publishing & Media (edition Workbook)
• Publication Date: 2018
• Language: English
• ISBN 10: 1683731093
• ISBN 13: 9781683731092
• Binding: Paperback
• Edition: Workbook.
• Condition: Very Good

About this title

Synopsis

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no

Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings

About the Author

Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 30 years. She is the author of the bestselling card deck, Melt Worry & Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety.