The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
Language: English
Published by PESI Publishing & Media, 2018
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Fair
US$ 8.03
Quantity: 1 available
Add to basketItem description from seller
This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Seller Inventory # DBV.1683731093.A
- Title
- The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
- Author
- Abel, Jennifer L
- Publisher
- PESI Publishing & Media
- Publication year
- 2018
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683731093
- ISBN 13
- 9781683731092
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Dream Books Co.
Denver, CO, U.S.A.
AbeBooks seller since November 23, 2023
Shipping rates within U.S.A.
| Item | 3 to 8 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 1.99 |
Payment methods
Store description
Dream Books Co. recycles books back into the hands of readers. Shoppers can browse our complete selection of over 100,000 items online or visit our bookstore in Denver. Since 2008, we have kept over 13 million books out of landfills. We partner with non-profits, libraries, and schools to provide sustainable solutions for their books and media.
Specialty
All types of used books.Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about a
book that you've ordered, please use the Ask bookseller a question link to contact
us and we'll respond within 2 business days.
Shipping terms
International packages exceeding 3 lbs may require additional postage.